As we transition to the milder autumn days and cooler nights, I’m feeling inspired to cook with what’s in season and I’m gravitating towards one-pot recipes. This time of year, our bodies can stay balanced and satisfied by incorporating more warming and grounding foods: root vegetables, winter squash, sweet potatoes, and beans.
There are four overarching (and important) questions that we’ve been getting related to our Essential Thyroid Cookbook – all related to Hashimoto’s and autoimmunity prevention and management. We address all of them in this post, including…what if someone has had a thyroidectomy?
This is truly one of the only detoxes I’ve ever gotten excited about – it’s a whole body, whole life program.
Many people have asked what happens “behind the scenes” in making a cookbook. Here, I share a bit about how these recipes came to be…my creation and testing process.
Here’s a little bit about how Lilah Rose became my little miracle in hopes that my personal story may offer a glimmer of hope to any of you struggling with similar health issues.
Check out our first installment of Essential Thyroid Cookbook feedback from our lovely and enthusiastic team of Ambassadors.
Here’s what you need to know about a full thyroid panel, including a one-click cheat sheet that you can print and use the next time you’re getting your thyroid tested.
