5 Causes of Unexplained Infertility (Jill was quoted)
Posted by Healthful Elements Staff
Batch Cooking for Busy People
Posted by Healthful Elements Staff
Batch cooking (aka meal prepping or cooking in bulk) is a great solution that can help lessen the conundrum of “what’s for dinner?”
Truth, Magic, and Coming Full Circle
Posted by Jill McLaughlin on Aug 17, 2017
“The butterfly gland” sits in the chakra of truth and expression. As the pub date for our cookbook gets closer, this post is a weaving of three short stories that have allowed Lisa and me to come full circle and be fully expressed with this journey.
Greens: The Ultimate Nutritional Powerhouses
Posted by Healthful Elements Staff
Leafy greens are the #1 food we should be eating on a regular basis – as in every day. But they’re undoubtedly the food most missing in our modern diets. So, what gives?
Raising Healthy Eaters
Posted by Healthful Elements Staff
One of the most common concerns that I hear from parents is, “How can I get my child to eat healthier?” Here are 10 ways parents (and other caretakers) can help shape healthy food preferences in children.
On Being Real
Posted by Jill McLaughlin on Jul 20, 2017
As the Skin Horse says in The Velveteen Rabbit, “…most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby.” That’s what I’ve felt like lately. But I’m real.
7 Ways to Eat Your Sunscreen
Posted by Healthful Elements Staff
The summer sun is in full effect and while covering up or slathering on sunscreen may offer the best protection against sunburn, did you know that eating the right foods can also help to protect your skin from the sun’s damaging rays from the inside out?
Fish Meets Grill
Posted by Jill McLaughlin on Jun 29, 2017
For those of us looking for a healthier and lighter alternative for the grill, fish is unbeatable and a welcome departure from the familiar. This post includes a guide to making mouthwatering marinades.
What Our Colleagues Say...
Posted by Healthful Elements Staff
Here’s some of the praise we’ve received about The Essential Thyroid Cookbook – humbling feedback from some of our highly esteemed colleagues and idols in the health, wellness, and culinary fields.
The Springboard for The Essential Thyroid Cookbook
Posted by Jill McLaughlin on Jun 15, 2017
Here’s a summary of our process in how we chose ingredients for The Essential Thyroid Cookbook. It will leave no doubt in your mind that Lisa’s recipes provide you with the best nutritional bang for your buck!
