“The butterfly gland” sits in the chakra of truth and expression. As the pub date for our cookbook gets closer, this post is a weaving of three short stories that have allowed Lisa and me to come full circle and be fully expressed with this journey.
Leafy greens are the #1 food we should be eating on a regular basis – as in every day. But they’re undoubtedly the food most missing in our modern diets. So, what gives?
One of the most common concerns that I hear from parents is, “How can I get my child to eat healthier?” Here are 10 ways parents (and other caretakers) can help shape healthy food preferences in children.
As the Skin Horse says in The Velveteen Rabbit, “…most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby.” That’s what I’ve felt like lately. But I’m real.
The summer sun is in full effect and while covering up or slathering on sunscreen may offer the best protection against sunburn, did you know that eating the right foods can also help to protect your skin from the sun’s damaging rays from the inside out?
For those of us looking for a healthier and lighter alternative for the grill, fish is unbeatable and a welcome departure from the familiar. This post includes a guide to making mouthwatering marinades.
Here’s some of the praise we’ve received about The Essential Thyroid Cookbook – humbling feedback from some of our highly esteemed colleagues and idols in the health, wellness, and culinary fields.
Here’s a summary of our process in how we chose ingredients for The Essential Thyroid Cookbook. It will leave no doubt in your mind that Lisa’s recipes provide you with the best nutritional bang for your buck!
Many have asked, “How did you guys meet? You didn’t go to the same nutrition school and you live in different cities – how did this partnership in creating The Essential Thyroid Cookbook come about?”
Culinary Nutritionist Lisa Markley, MS, RDN, is the co-author of The Essential Thyroid Cookbook. She has also suffered from Hashimoto’s and opens up about her personal journey.
