Culinary Nutritionist Lisa Markley, MS, RDN, is the co-author of The Essential Thyroid Cookbook. She has also suffered from Hashimoto’s and opens up about her personal journey.
People often think my religious fervor for functional medicine means that I reject the allopathic (conventional) model. Far from it.
I wasn’t going to write about this recent change in publishing plans for my Essential Thyroid Cookbook (don’t worry, it doesn’t change our pub date!) because I didn’t think people would really care that much. I was wrong.
My client, Kim, wasn’t happy with me. She wasn’t happy in general, because of what she was experiencing in our program together. In fact, she was angry…
Most of our clients have asked their prior practitioners, “Why do I still feel so badly when I’m doing everything ‘right?’” To which they often hear, “I dunno, you’re a tough nut to crack.” Here are my theories on why this is so prevalent…
Today’s post is about something near and dear to my heart — and to the hearts of many of my friends and colleagues. It’s no exaggeration that this could be the start of a revolution.
In writing one of the chapters of my upcoming Essential Thyroid Cookbook, I thought, “We may be committing professional suicide here…”
Spring has sprung and Lisa and I are also in a “new season” with our cookbook production. And we have a spring-y recipe to share…
Here’s my “secret weapon” of health advice. It’s the one practice that never fails, is always available, and is shockingly inexpensive (though what you gain by doing it is priceless).
Here’s a recipe for my fast and easy nut milk, including my “Leave No Trace” chocolate truffles recipe that uses every single part of the almond (the curd from the milk-making). It’s so easy!
