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bone health Posts and Articles

Vitamin D and the Brain

Posted by Healthful Elements Staff

Research has shown a 25 percent risk reduction in cognitive decline in persons with higher levels of Vitamin D. Here’s how to know if you’re getting enough, including the best sources.

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Autumnal Nourishment

Posted by Healthful Elements Staff

As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.

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Peri/Menopause: It Doesn't Have to Suck

Posted by Jill Grunewald on May 10, 2018

A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.

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Exercising Safely and Effectively with a Thyroid Disorder

Posted by Jill Grunewald on Feb 01, 2018

This is a fantastic post by our friend and colleague, Andrea Wool. Andrea is a personal trainer and Hashimoto’s warrior and now shares her message of strength and empowerment with women worldwide.

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Greens: The Ultimate Nutritional Powerhouses

Posted by Healthful Elements Staff

Leafy greens are the #1 food we should be eating on a regular basis – as in every day. But they’re undoubtedly the food most missing in our modern diets. So, what gives?

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The "Other Broth"

Posted by Jill Grunewald on Jan 28, 2016

You’ve likely heard about the powerful healing properties of bone broth. Everyone is talking about it – and for good reason. But there’s a different type of broth that can significantly boost thyroid function.

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Cholesterol: Friend or Foe?

Posted by Healthful Elements Staff

When people think eggs, they often think cholesterol; then they think heart disease. But cholesterol is a necessary component of every cell in your body. Let’s get to the bottom of it.

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Your Thyroid + Manganese

Posted by Jill Grunewald on Oct 15, 2015

Manganese. You just don’t hear a lot about it. The term is derived from the Greek word for “magic” and indeed, the ancient Greeks regarded manganese as having magical powers.

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Eggs, Eggs, Eggs

Posted by Healthful Elements Staff

Eggs have been referred to as “the perfect food.” But they’re also one of the top triggers for those with food sensitivities. Let’s dig into both sides of the story.

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Your Thyroid + Magnesium

Posted by Jill Grunewald on Oct 06, 2015

Magnesium has been nicknamed “the miracle mineral.” It’s even been called a panacea. And it’s another mineral that’s “absolutely essential” for healthy thyroid function.

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I really enjoyed my work with Jill! She embodies a unique combination of gifts – she is kind, trustworthy, intuitive, and chock-full of amazing information and nutritional knowledge. She was a delight to work with. I plan to refer my friends and family to her as well.

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