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progesterone Posts and Articles

Is it My Thyroid? Or Perimenopause?

Posted by Jill McLaughlin (Grunewald) on Sep 04, 2019

There comes a time in many women’s lives where they ask themselves, “Is this perimenopause? Or is it my thyroid? Or maybe both?”

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Me, Menopause??? My Work with Dr. Anna Garrett...

Posted by Jill McLaughlin (Grunewald) on Sep 29, 2018

This post is part personal story, part exciting announcement. Dr. Anna was who I called on when I started “crossing over to the other side.” Now we work together as referral partners.

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Peri/Menopause: It Doesn't Have to Suck

Posted by Jill McLaughlin (Grunewald) on May 10, 2018

A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.

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PCOS: It's Often Temporary

Posted by Jill McLaughlin (Grunewald) on May 10, 2018

PCOS is largely underdiagnosed and affects up to 10 percent of women of childbearing age. Fortunately, it’s often temporary—it responds well to natural dietary and lifestyle strategies.

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Keto + Hypo = A Good Combo?

Posted by Jill McLaughlin (Grunewald) on Jan 11, 2018

There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?

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"Early Menopause?" I Don't Think So...

Posted by Jill McLaughlin (Grunewald) on May 19, 2016

What’s an otherwise healthy woman in her early 40s supposed to think when she hasn’t cycled in over year? Is it always “early menopause?” I don’t think so…

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Cholesterol: Friend or Foe?

Posted by Healthful Elements Staff

When people think eggs, they often think cholesterol; then they think heart disease. But cholesterol is a necessary component of every cell in your body. Let’s get to the bottom of it.

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Your Questions, Answered [V2]

Posted by Jill McLaughlin (Grunewald) on Jul 22, 2015

Your questions, answered. In this post: general hormone testing, to soy or not to soy, and my favorite pantry staples.

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Managing PCOS

Posted by Jill McLaughlin (Grunewald) on May 13, 2015

Here are 31 considerations and suggestions (nutritional, lifestyle, supplemental) for helping you manage PCOS.

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Easing Into Menopause

Posted by Jill McLaughlin (Grunewald) on Feb 24, 2015

Here are 28 misconceptions, considerations, and suggestions for helping you ease into peri/menopause. (It’s never too early to start thinking about it.)

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I found Jill and Healthful Elements one evening while I was on the web searching desperately for answers that would alleviate my then-debilitating physical symptoms which included a slow thyroid, extreme exhaustion which did not go away by sleeping or taking days of rest, mind fog, intestinal pro

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