Skip to main content
  • Healthful Elements

  • Menu
  • Our Team
    • Our Team
    • Jill McLaughlin (Grunewald)
    • Dr. Ajana Miki
    • Deborrah Cisneros, RN
    • Dr. Anna Garrett
  • Our Approach
  • 1-on-1 Coaching
    • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store
Healthful Elements logo

Main menu

  • Our Team
    • Украина #70683641 , gray nike roshe flyknit sneakers , Кроссовки nike vista lite barely volt white бело бирюзовые — цена 1990 грн в каталоге Кроссовки ✓ Купить женские вещи по доступной цене на Шафе
    • muzhskie krossovki nike jordan why not zero 2 seryj zheltyj - Jordan Reveal Photo Blue - these jordan 1 mid gs boast a flash of colour on the heel
    • nike air max 2090 ct1803 002 release date info
    • GmarShops Marketplace , Air Jordan 1 Retro Low Og Neutral Grey , Jordan 12 Field Purple
    • Air Jordan Release Dates 2024 - Chris Paul soaring through the lane in his Jordan Arctic PE - Cra-wallonieShops , 2025
    • Air Jordan 4 Thunder vs Red Thuner Poll
    • air jordan 2 chicago 2022
    • 417944 nike air max plus
    • air jordan 4 black canvas
    • nike air max 1 travis scott cactus jack baroque brown do9392 200
    • Jill McLaughlin (Grunewald)
    • Dr. Ajana Miki
    • Deborrah Cisneros, RN
    • Dr. Anna Garrett
  • Our Approach
  • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store

User menu

  • For Practitioners
  • Praise
  • Contact
  • Cart
  • Facebook
  • Twitter
  • Instagram

progesterone Posts and Articles

Hormones and Their Effect on the Brain

Posted by Jill McLaughlin on Jun 22, 2024

While many factors play a role in cognitive health, hormones affect everything, especially our brains. This post details just how important our hormones are for emotional regulation, mood, and cognition.

  • Read more about Hormones and Their Effect on the Brain
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

The Year-Long Reversing Alopecia Roadmap

Posted by Jill McLaughlin on Oct 31, 2022

I’m doing some things differently with my alopecia group coaching program. And if you suffer from hair loss…of any pattern…I hope that you’ll consider taking this new journey with me.

  • Read more about The Year-Long Reversing Alopecia Roadmap
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Prolactin and Hair Loss

Posted by Jill McLaughlin on Aug 18, 2022

The hormones that are most commonly associated with hair loss are the androgens (DHEA, testosterone, and DHT) and thyroid (hypothyroidism). There are others that are equally important, like cortisol, and another is prolactin, which rarely gets the attention it deserves.

  • Read more about Prolactin and Hair Loss
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Is it My Thyroid? Or Perimenopause?

Posted by Jill McLaughlin on Sep 04, 2019

There comes a time in many women’s lives where they ask themselves, “Is this perimenopause? Or is it my thyroid? Or maybe both?”

  • Read more about Is it My Thyroid? Or Perimenopause?
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Me, Menopause??? My Work with Dr. Anna Garrett...

Posted by Jill McLaughlin on Sep 29, 2018

This post is part personal story, part exciting announcement. Dr. Anna was who I called on when I started “crossing over to the other side.” Now we work together as referral partners.

  • Read more about Me, Menopause??? My Work with Dr. Anna Garrett...
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Peri/Menopause: It Doesn't Have to Suck

Posted by Jill McLaughlin on May 10, 2018

A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.

  • Read more about Peri/Menopause: It Doesn't Have to Suck
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

PCOS: It's Often Temporary

Posted by Jill McLaughlin on May 10, 2018

PCOS is largely underdiagnosed and affects up to 10 percent of women of childbearing age. Fortunately, it’s often temporary—it responds well to natural dietary and lifestyle strategies.

  • Read more about PCOS: It's Often Temporary
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Keto + Hypo = A Good Combo?

Posted by Jill McLaughlin on Jan 11, 2018

There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?

  • Read more about Keto + Hypo = A Good Combo?
  • 1 comment
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

"Early Menopause?" I Don't Think So...

Posted by Jill McLaughlin on May 19, 2016

What’s an otherwise healthy woman in her early 40s supposed to think when she hasn’t cycled in over year? Is it always “early menopause?” I don’t think so…

  • Read more about "Early Menopause?" I Don't Think So...
  • 2 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Cholesterol: Friend or Foe?

Posted by Healthful Elements Staff

When people think eggs, they often think cholesterol; then they think heart disease. But cholesterol is a necessary component of every cell in your body. Let’s get to the bottom of it.

  • Read more about Cholesterol: Friend or Foe?
  • 2 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 
  • Show More

Jill took my weight gain, fatigue, stomachaches, headaches, irregular periods, etc. seriously and coached me through how to improve things through diet, supplements, stress reduction, and by reducing my toxic load. It felt good to finally be heard and even better that Jill had answers. This was the best money I’ve spent in a long time.

Shay Hata, Chicago, IL
more





Jill and Lisa's #1 best selling Essential Thyroid Cookbook is masterfully written and will support you for a lifetime of peak thyroid function no matter where you are on your journey.

Enter your name and email below to get a sneak peek—our 48-page "minibook" that includes 3 sample chapters and 6 recipes.

You'll also receive regular, helpful insights from us on thyroid, general hormone, cognitive, and immune health.

We wouldn't dream of renting or selling your email address.

  • Coaching
  • Blog
    • Articles
  • Contact
© 2025 Healthful Elements Inc. All rights reserved.

Terms & Conditions | Privacy Policy | Affiliate Disclosure | All sales final on educational products -- ebooks, homestudy courses, and audio

The information on this website is not intended to diagnose, treat, cure, or prevent any disease or condition. It is for informational purposes only and is not a substitute for advice from your physician or other healthcare professional.

You should not use the information on this website for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you have a health condition.

Designed by Fluence Creative