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Blog Posts and Articles

Goosing Up Your Immune System

Posted by Healthful Elements Staff

Tending to your immune system is like tending to a child – tuning in to what she needs to grow and continue to be strong.

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Thanksgiving: Eat, Drink, and Don't Worry

Posted by Jill McLaughlin on Nov 20, 2014

The more you focus on those you’re with and the meaning of the day, the less you’ll be freaking out about putting on the weight that you probably won’t gain anyway.

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Is Your Heart in Your Kitchen?

Posted by Healthful Elements Staff

If we’re not cooking, we’re not only losing our physical health, but we’re losing our center – that primal need to give and receive love, to connect, to feel rooted in something so fundamental that without it we are never really whole.

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Meditate YOUR Way

Posted by Healthful Elements Staff

Stress is one of the proven triggers for Hashimoto’s. Slay your stress with some ridiculously simple forms of meditation.

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adrenal dysfunction adrenals autoimmunity blood sugar digestion Hashimoto's hormones hypothyroidism inflammation stress thyroid toxins
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Elsewhere in Publication

In addition to Jill’s blog, she has been a health and wellness writer and contributor for many prominent blogs and websites.

Read her articles

Jill helped me weed through all of the conflicting information. She also got me on a healthy and simple program that has not only been good for my thyroid and endocrine system but my acid reflux is gone!

Jennifer Young, Los Angeles, CA/Wilsall, MT
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Jill and Lisa's #1 best selling Essential Thyroid Cookbook is masterfully written and will support you for a lifetime of peak thyroid function no matter where you are on your journey.

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