Skip to main content
  • Healthful Elements

  • Menu
  • About
    • About
    • Jill McLaughlin (Grunewald)
  • My Approach
  • 1-on-1 Coaching
    • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store
Healthful Elements logo

Main menu

  • About
    • Jill McLaughlin (Grunewald)
  • My Approach
  • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store

User menu

  • For Practitioners
  • Praise
  • Contact
  • Cart
  • Facebook
  • Twitter
  • Instagram

Blog Posts and Articles

From Total Hair Loss to a Head of Curls…

Posted by Jill McLaughlin on Apr 13, 2016

I knew this update was coming, I just had to be patient. It’s the story of how my client went from being bald to growing a head of hair via immune modulation.

  • Read more about From Total Hair Loss to a Head of Curls…
  • 12 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Heed the Signs...

Posted by Jill McLaughlin on Apr 07, 2016

I’m always open to signs. They’re everywhere, if you’re open to listening and receiving. And some recent signs may have me largely changing the focus of my practice.

  • Read more about Heed the Signs...
  • 1 comment
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Alopecia: The Slow Boat to China

Posted by Jill McLaughlin on Mar 02, 2016

I’ve had alopecia (autoimmune hair loss), off and on, for nearly 35 years. And alopecia can be late to the party when it comes to healing the immune system.

  • Read more about Alopecia: The Slow Boat to China
  • 5 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Coffee is Good, Toxic Coffee is Bad

Posted by Jill McLaughlin on Feb 10, 2016

To the surprise of many, I’m not anti-coffee. But most coffeemakers are toxic. And those toxins are ending up in your cup and disrupting your hormones. I have the solution.

  • Read more about Coffee is Good, Toxic Coffee is Bad
  • 14 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

No Bull

Posted by Healthful Elements Staff

In the words of the great Jon Stewart, “Bullshit is everywhere.” Especially when it comes to diet and nutrition.

  • Read more about No Bull
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

The "Other Broth"

Posted by Jill McLaughlin on Jan 28, 2016

You’ve likely heard about the powerful healing properties of bone broth. Everyone is talking about it – and for good reason. But there’s a different type of broth that can significantly boost thyroid function.

  • Read more about The "Other Broth"
  • 1 comment
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Over The Top

Posted by Healthful Elements Staff

Antibacterial products are overkill. And they’re harming us.

  • Read more about Over The Top
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Feed Your Microbiome

Posted by Healthful Elements Staff

Having a healthy balance of good bacteria helps prevent chronic and degenerative diseases, improves digestion, possesses anti-cancer and immune boosting properties, and controls inflammation. For anything that ails you, consider that the health of your gut may be one of the keys to feeling better.

  • Read more about Feed Your Microbiome
  • 2 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Whoops-a-Dairy

Posted by Healthful Elements Staff

Let’s talk about dairy and why it’s worth it for you to investigate whether it’s doing your body good or harm.

  • Read more about Whoops-a-Dairy
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Running on Empty…

Posted by Healthful Elements Staff

Did you make any New Year Resolutions? Perhaps about exercise or losing weight? Learn from my mistakes to ensure that your tactics won’t be counterproductive to your health.

  • Read more about Running on Empty…
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 
  • Show More

Tags

adrenal dysfunction adrenals autoimmunity blood sugar digestion digestive health Hashimoto's hormones hypothyroidism inflammation stress thyroid
More

Elsewhere in Publication

In addition to Jill’s blog, she has been a health and wellness writer and contributor for many prominent blogs and websites.

Read her articles

Jill changed my daughter’s life.

Trina Cameron, Nashville, TN
more





Jill and Lisa's #1 best selling Essential Thyroid Cookbook is masterfully written and will support you for a lifetime of peak thyroid function no matter where you are on your journey.

Enter your name and email below to get a sneak peek—our 48-page "minibook" that includes 3 sample chapters and 6 recipes.

You'll also receive regular, helpful insights from us on thyroid, general hormone, cognitive, and immune health.

We wouldn't dream of renting or selling your email address.

  • Coaching
  • Blog
    • Articles
  • Contact
© 2026 Healthful Elements Inc. All rights reserved.

Terms & Conditions | Privacy Policy | Affiliate Disclosure | All sales final on educational products -- ebooks, homestudy courses, and audio

The information on this website is not intended to diagnose, treat, cure, or prevent any disease or condition. It is for informational purposes only and is not a substitute for advice from your physician or other healthcare professional.

You should not use the information on this website for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you have a health condition.

Designed by Fluence Creative