When people think eggs, they often think cholesterol; then they think heart disease. But cholesterol is a necessary component of every cell in your body. Let’s get to the bottom of it.
The trappings of modern life are inundating our bodies with toxins and confusing our immune systems, leading to autoimmunity. It’s a sobering thought, but rest assured, it’s not all doom and gloom.
You want the healthiest eggs, right? But all of the different eco-labeling can make things confusing. Here’s a guide on how to read egg labels.
Manganese. You just don’t hear a lot about it. The term is derived from the Greek word for “magic” and indeed, the ancient Greeks regarded manganese as having magical powers.
Eggs have been referred to as “the perfect food.” But they’re also one of the top triggers for those with food sensitivities. Let’s dig into both sides of the story.
Magnesium has been nicknamed “the miracle mineral.” It’s even been called a panacea. And it’s another mineral that’s “absolutely essential” for healthy thyroid function.
It’s fall and squash is everywhere: butternut, buttercup, delicata, acorn, pumpkin. So how about some squash pancakes?
Should you supplement with iodine? Here’s Part 2 of my take on the hotly-debated iodine controversy.
You are what you eat eats. When you take animals out of their natural habitat and feed them food they’re not meant to eat, there are negative consequences for them – and us.
Nary have I found a more wildly-challenged and wildly-supported health topic than whether those with hypothyroidism and Hashimoto’s should supplement with – or heck, even eat foods rich in – iodine. Let’s break it down…
