I had no hair on 1/3 of my scalp for quite some time—and was losing more. Today, with no drug, hormone, or pharmaceutical use, I have a nearly full head of thick hair. And I plan to keep it all.
Here are two whole food popsicle recipes: Watermelon Blueberry Fruit Pops + Cherry Apricot Yogurt Pops. YUM!
This fresh and fruity dessert appeals to kids of all ages and is great to take to summertime cookouts, picnics, and parties.
This vibrant salad brings all the fresh, crunchy, juicy, and bright flavors you want and all the colorful, disease-fighting antioxidants you need.
A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.
We don’t believe in the ill-fated concept of “unexplained infertility.” As Dr. Randine Lewis says, “…‘infertility’ is often a fallacy.”
PCOS is largely underdiagnosed and affects up to 10 percent of women of childbearing age. Fortunately, it’s often temporary—it responds well to natural dietary and lifestyle strategies.
This crowd-pleasing twist on hummus incorporates fresh basil for delicious flavor. Basil is an great source of antioxidant polyphenols known to reduce inflammation.
Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.
