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Blog Posts and Articles

Metabolic Syndrome

Posted by Healthful Elements Staff

Metabolic syndrome and insulin resistance are major risk factors for two of the leading causes of death in the U.S.– heart disease and diabetes. What does this have to do with the thyroid? A lot.

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Is Your Skincare Truly Safe? Truly?

Posted by Healthful Elements Staff

It never crossed my mind that a skin care product sold in the U.S. could be toxic. I then learned that there hasn’t been a federal law passed governing the personal care industry in the U.S. since 1938 – 77 years ago!

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Your Questions, Answered [V1]

Posted by Jill McLaughlin on May 21, 2015

Your questions, answered. In this post: adrenal health, grazing vs. meals, and cookware.

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Summer Sweet Potatoes: Three Ways!

Posted by Healthful Elements Staff

Here are three refreshing and light variations of sweet potatoes. They’re easy to make, packed with nutrients, anti-inflammatory, and super delicious!

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Managing PCOS

Posted by Jill McLaughlin on May 13, 2015

Here are 31 considerations and suggestions (nutritional, lifestyle, supplemental) for helping you manage PCOS.

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The Stress / Weight Relationship

Posted by Healthful Elements Staff

Have you been doing “all of the right things” but are having a hard time meeting your health goals? Maybe it’s time to dig deeper and uncover your root cause.

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Nonviolent Communication with Ourselves

Posted by Healthful Elements Staff

Science has shown us how repeating self-defeating, mean, negative thoughts about ourselves keeps us stuck in the stress response and increases likelihood of autoimmune disease.

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Inflammation: Taming the Smoking Gun

Posted by Healthful Elements Staff

Inflammation is a predecessor to many degenerative diseases, including heart disease, cancer, Alzheimer’s, autoimmunity (including Hashimoto’s), and diabetes.

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adrenal dysfunction adrenals autoimmunity blood sugar digestion Hashimoto's hormones hypothyroidism inflammation stress thyroid toxins
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Elsewhere in Publication

In addition to Jill’s blog, she has been a health and wellness writer and contributor for many prominent blogs and websites.

Read her articles

Jill has a knowledge base that most people would be unable to accumulate on their own. I came away from our work together armed with new information and a game plan - a plan that helped.

Heather Murphy, Liberty, MO
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The information on this website is not intended to diagnose, treat, cure, or prevent any disease or condition. It is for informational purposes only and is not a substitute for advice from your physician or other healthcare professional.

You should not use the information on this website for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you have a health condition.

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