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Blog Posts and Articles

"Thyroid Skin" SOS

Posted by Healthful Elements Staff

Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.

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Keto + Hypo = A Good Combo?

Posted by Jill McLaughlin on Jan 11, 2018

There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?

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adrenal dysfunction adrenals autoimmunity blood sugar digestion Hashimoto's hormones hypothyroidism inflammation stress thyroid toxins
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Elsewhere in Publication

In addition to Jill’s blog, she has been a health and wellness writer and contributor for many prominent blogs and websites.

Read her articles

Though not a vegetarian herself, Jill understood my motivation behind my food choices and was flexible rather than dogmatic in her suggestions. Working with her made a BIG difference in my energy level throughout the day.

Robyn Perry, Minneapolis, MN
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