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Blog Posts and Articles

"Thyroid Skin" SOS

Posted by Healthful Elements Staff

Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.

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Keto + Hypo = A Good Combo?

Posted by Jill McLaughlin on Jan 11, 2018

There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?

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adrenal dysfunction adrenals autoimmunity blood sugar digestion Hashimoto's hormones hypothyroidism inflammation stress thyroid toxins
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Elsewhere in Publication

In addition to Jill’s blog, she has been a health and wellness writer and contributor for many prominent blogs and websites.

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I didn’t think I needed be transformed, but after working with Jill, I’ve found my perspective on food, exercise, and how I interact with my environment has (italicized) been transformed. This has been a delicious and pleasant journey to weight loss, elimination of allergies, deep and rejuvenating sleep, and an overall sense of calm and confidence.

Holly Zardus, Jakarta, Indonesia
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