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Blog Posts and Articles

Easing Into Menopause

Posted by Jill McLaughlin on Feb 24, 2015

Here are 28 misconceptions, considerations, and suggestions for helping you ease into peri/menopause. (It’s never too early to start thinking about it.)

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Are You Fed Up?

Posted by Healthful Elements Staff

Sugar is addictive, and it’s been put into processed food to keep you addicted. You’ll be more successful reducing your sugar intake if you understand more about what it does to your body and why it’s got a hold on you.

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Adios, Sugar...

Posted by Healthful Elements Staff

Excess sugar is detrimental to your health. Are you surprised? Of course not.

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Chewing Challenge

Posted by Healthful Elements Staff

Chewing sends signals to your stomach, intestines, and pancreas that the digestion process has begun, helping to maximize the absorption of nutrients from our food. Conversely, if food is not properly broken down, it can remain undigested and cause gas, bloating, bacteria overgrowth, and other digestive problems.

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The Pitfalls of Skimping on Breakfast

Posted by Healthful Elements Staff

A substantive breakfast helps set your mood, energy level, and metabolic rate for the day. And can help you lose weight. For real.

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adrenal dysfunction adrenals autoimmunity blood sugar digestion Hashimoto's hormones hypothyroidism inflammation stress thyroid toxins
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Elsewhere in Publication

In addition to Jill’s blog, she has been a health and wellness writer and contributor for many prominent blogs and websites.

Read her articles

Jill Grunewald is a star and her personalized program is worth every penny. She helped me grow my hair back from having alopecia areata. I can now wear my hair up—it’s unreal. My favorite part of working with Jill is her attitude and holistic approach. She’s thoughtful, industrious, and positive without being impractical and rigid.

Cameryn Gordon, London, UK
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The information on this website is not intended to diagnose, treat, cure, or prevent any disease or condition. It is for informational purposes only and is not a substitute for advice from your physician or other healthcare professional.

You should not use the information on this website for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you have a health condition.

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