How to Reverse Female Hair Loss
Posted by Jill McLaughlin on Apr 10, 2019
Unintentional Harm, Unintentional Healing
Posted by Healthful Elements Staff
It started early. The harm wasn’t intentional. We just didn’t know any better. Here’s my story of reversing my cognitive decline.
Biotin Supplementation: What You Need to Know
Posted by Jill McLaughlin on Mar 13, 2019
Many take biotin supplementation for hair loss/alopecia. But beware, it’s been shown to seriously skew thyroid lab values.
Alopecia: The Role of Micronutrients
Posted by Jill McLaughlin on Feb 07, 2019
Here’s what happened when I cross-referenced the supportive nutrients listed in my Hair Loss ebook and those in a peer-reviewed, international, open access dermatological journal.
3 Reasons for Vitamin D Malabsorption
Posted by Jill McLaughlin on Jan 29, 2019
Vitamin D deficiency is linked to many degenerative conditions. Here are some factors that can negatively impact Vitamin D utilization.
No Hat Required
Posted by Jill McLaughlin on Jan 12, 2019
Many people have asked me something like, “Okay, I get that you were nearly half bald and you grew your hair back, but have you *kept* your hair?” I’m pleased to say yes.
Autumn Forbidden Rice Salad with Apple Cider Vinaigrette
Posted by Healthful Elements Staff
This salad is a beautiful combination of complex carbs, essential fatty acids, and protein as well as the thyroid- and immune-supportive micronutrients magnesium, B vitamins, and Vitamin C.
Pumpkin Turkey Chili
Posted by Jill McLaughlin on Nov 14, 2018
Pumpkin provides an exceptional source of thyroid- and immune-supportive carotenoids (pre-cursors to Vitamin A) and to make things easy, you can use leftover Thanksgiving turkey.
Lisa's Cranberry Sauce
Posted by Healthful Elements Staff
Making your own homemade cranberry sauce for Thanksgiving is incredibly easy.
Autumnal Nourishment
Posted by Healthful Elements Staff
As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.
