Many people have asked me something like, “Okay, I get that you were nearly half bald and you grew your hair back, but have you *kept* your hair?” I’m pleased to say yes.
This salad is a beautiful combination of complex carbs, essential fatty acids, and protein as well as the thyroid- and immune-supportive micronutrients magnesium, B vitamins, and Vitamin C.
Pumpkin provides an exceptional source of thyroid- and immune-supportive carotenoids (pre-cursors to Vitamin A) and to make things easy, you can use leftover Thanksgiving turkey.
Making your own homemade cranberry sauce for Thanksgiving is incredibly easy.
As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.
Hypothyroidism and Hashimoto’s (autoimmune hypothyroidism) are often thought of as a women’s health issue, but we cannot forget that males can suffer, too. In fact, Hashimoto’s is on the rise for men.
My wonderful Reversing Alopecia Masterclass Series participants asked for a bibliography of my favorite wellness / hormone / autoimmunity books. I was thrilled to put this list together.
